Cooking classes for beginners presented by UP4Health are set for every Thursday from 1 to 3 p.m. April 20 to May 25 at the Chi Mukwa Community Recreation Center, in the training kitchen on the second floor.

Join us for FREE cooking classes led by Sault Tribe registered dietitians. We will explore basic cooking skills, easy healthful dishes and traditional foods.

April 20 - Getting started, food safety and cooking eggs with fixings;
April 27 - Recipes with five or fewer ingredients, knife skills;
May 4 - Chicken (grilled and sautéed);
May 11 – Vegetables;
May 18 - Fish (grilled, baked and pan-fried), rice, and potatoes;
May 25 - Lentils and beans.

Space is limited, register today!

Participants do NOT need to attend all six classes, each class will be different.

To register, contact Heather Hemming at (906) 632-5210 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Open to the public!

Supported by the Sault Tribe Good Health and Wellness in Indian Country Grant, made possible with funding from the Centers for Disease Control and Prevention.