Cooking and nutrition for families, two hours each week on Thursdays from 4-5:30 p.m. Sept. 14, 21 and 28 at the Chi Mukwa Community Recreation Center, 2 Ice Circle in Sault Ste. Marie.

Free classes, groceries and cookbook. Topics: healthy snacks, food safety at home, planning balanced meals, shopping smart, cooking tips and tips for eating out.

Participants under 18 must be accompanied by an adult. Registration is required. Please call Cody at 906‑440‑4546 to register or for more information.

Limited space is available on a first-come, first-serve basis!